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Yoga for Healthy Ageing

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Nearest Airport

Veer Savarkar International Airport

Nearest Airport

Veer Savarkar International Airport

Yoga for Healthy Ageing

International Yoga Day is observed every year on 21st June to raise awareness about the numerous physical, mental, and spiritual benefits of practicing yoga. The day was proclaimed by the United Nations in 2014 following a proposal by India and has been celebrated worldwide since 2015. Yoga promotes a healthy lifestyle by improving flexibility, strength, balance, concentration, and overall well-being while helping to reduce stress and anxiety. International Yoga Day encourages people of all ages to adopt yoga as a part of their daily lives for a healthier and more harmonious future.

International Yoga Day: A Journey Towards Health and Harmony

International Yoga Day, observed every year on 21st June, celebrates the timeless practice of yoga and its remarkable benefits for physical, mental, and emotional well-being. Recognized by the United Nations in 2014 following India's proposal, the day has been observed globally since 2015, inspiring millions to adopt yoga as a part of a healthy lifestyle.

Yoga is much more than a form of exercise. It is a holistic practice that enhances flexibility, strength, balance, and concentration while reducing stress and promoting inner peace. In today's fast-paced world, yoga provides a simple yet effective way to maintain overall health and well-being.

International Yoga Day encourages people of all ages to embrace yoga as a daily habit and highlights its role in fostering harmony between the mind, body, and nature. Through community yoga sessions, awareness programmes, and wellness activities, the day promotes a healthier, happier, and more balanced way of life for all.


Yoga for Healthy Ageing

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Essential information

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Venue

Sri Vijaya Puram

Date

21st June, 2026

Source

Andaman and Nicobar Island Tourism

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