Beginning your yoga journey

The Morarji Desai National Institute of Yoga (MDNIY), operating under the Ministry of AYUSH and Government of India, serves as a beacon for yoga propagation and holistic living. Offering various yoga education programs including an intensive year-long diploma course, six month certification course, and three month introductory course allowing individuals to explore deeper into yoga sciences.

The MDNIY provides an educational platform through educational programs, symposiums and forums focusing on various aspects of yoga and its application in healthcare. Equipped with cutting-edge infrastructure - such as state-of-the-art yoga therapy facilities, research laboratories and an expansive library - MDNIY strives to advance evidence-backed applications of yoga for humanity's benefit.

Renowned wellness centres

Delhi offers several acclaimed wellness centres dedicated to meditation and mindfulness practices, such as Art of Living Foundation, Isha Yoga Centre and Osho Dhyan Mandir. Kairali Ayurvedic Centre, Jiva Ayurveda and Ayurveda Kendra also provide authentic Ayurvedic treatments that offer physical wellness while holistic wellbeing solutions.

Yoga and meditation centres in Delhi cater to individuals of all ages and skill levels, offering traditional Indian disciplines like Hatha yoga, Kundalini yoga and Vipassana meditation. Their centres feature adept mentors in an encouraging and nurturing environment which fosters personal development and well-being.

Indulging in spa bliss and embracing a healthy lifestyle

Delhi offers numerous luxurious spa establishments devoted to wellness, offering aromatherapy massages, body scrubs, facials and hydrotherapy pools among many other treatments for relaxation and rejuvenation. Many facilities also boast hydrotherapy pools, steam chambers and sauna rooms - creating the ideal atmosphere for rest and relaxation.

Delhi's culinary landscape is seeing an upswing of health-oriented dining establishments, featuring vegan, organic, and gluten-free menus. Juice bars and health food stores are becoming more prevalent to cater to growing awareness about sustainable living through practices such as organic agriculture, waste management and renewable energy use.

Naturopathy, acupuncture and holistic healing

Naturopathy has gained popularity in Delhi over recent years with many centres offering hydrotherapy, mud therapy and acupuncture as healing modalities that tap into your body's inherent restorative capacity and promote holistic wellbeing.

Delhi offers a diverse array of healthcare establishments providing acupressure and acupuncture treatments, offering alternative approaches to healing and well-being. Furthermore, several holistic healing centres specialise in Reiki crystal healing sound therapy or other alternative therapies tailored towards individuals seeking holistic approaches to healthcare.

Delhi embraces traditional Indian healing practices

Delhi is also home to conventional Indian healing traditions like Siddha, Unani and Homeopathy that emphasise natural remedies and holistic approaches for overall health and well-being. These approaches have withstood time well, becoming popular choices for people searching for alternative health solutions.

Delhi offers an abundance of wellness offerings to satisfy every individual's individual wellness needs - from Ayurveda and yoga, spa indulgence and holistic healing therapies, Delhi gives you an opportunity for rejuvenation and self-nurturing alike. Step into its oasis of wellbeing for an experience of self-care and holistic well-being that could transform your life!